Angela Sastry
Owner/Psychotherapist
Certified EMDR Therapist & EMDRIA Approved Consultant
I believe that whole-person therapies, such as EMDR, Somatics, and yoga, can help improve your relationship with yourself and others, increase your sense of calmness and ease, and promote relaxation and healing in your life.
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Specializations
Specializing in whole-person therapies to address various life experiences. Some of these services include:
"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves"
― Bessel A. van der Kolk
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
What unhealed trama looks like in your life
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Anxiety
Explosive emotions
Fear of abandonment
Self-isolation
Procrastination
Chronic exhaustion
Over-explaining
Low self-worth
Chronic people pleasing
Insomnia
Needing to find help/rescued Lack of boundaries
Co-dependency
Need for external validation
Perfectionism
Overly self-critical
Modalities of Treatment:
EMDR Therapy and Somatic Therapy Approaches,
Cognitive Therapy,
Acceptance and Commitment Therapy and other Emotion Focused Therpies.